By Diane FennellOver the years, we've reported on various benefits of the so-called Mediterranean diet — a style of eating that focuses on the consumption of healthful monounsaturated fats, fruits, vegetables, whole grains, low-fat dairy, fish, nuts, and legumes, as well as moderate daily consumption of alcohol and a relatively low intake of red meat. In previous studies, this eating pattern has been shown to have wide-ranging benefits, including reduction in the rates of Type 2 diabetes, cardiovascular disease, obesity, metabolic syndrome, and some types of cancer. Now, a small new study indicates that the Mediterranean diet, combined with exercise, has another benefit: potentially reducing the symptoms of sleep apnea.Sleep apnea is a condition in which breathing stops for 10 s...
Source: www.medworm.com
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